Motion is Lotion to the Body, Mind and Spirit
Motion is Lotion to the Body, Mind and Spirit!
Welcome to the start of a newfound well-being, a step forward in your journey to reducing tension, building strength and learning to recruit the right muscles that will keep you mobile, upright and living with more vitality. Developing a Breath and Core connection allows one to engage the right muscles to support spine health, length and strength. Take the leap and you will be empowered to go within, to develop a deeper connection to your body. Working with Jen, expect to feel more optimized and more in charge of what is ailing you. Now is the best time to reverse the tide.
Do any of the following scenarios resonate for you?
You feel stiff tight and or achy.
You feel disconnected to your body.
You never healed "right" after an accident, surgery or injury.
You are losing strength, balance and power and nothing is helping.
You have ongoing neck and back pain and Traditional therapies have not helped.
You have delayed a postural or workstation assessment that could minimize ongoing numbness and tingling in your extremities.
You don't seem to have enough time in your day to take care of yourself and exercise.
You've wondered what PILATES is and have been told to try it.
You want to improve your performance but something seems to be holding you back.
You know you don't Breathe "right".
Let's work together to assess your posture, strength and movement patterns and begin to uncover strength from the inside out. Abs Stability offers Life-changing direction in rehabilitation, strength and conditioning, Pilates, and ergonomics. The wait is over.